nervous system regulation
- calmFree from agitation
- parasympatheticNerve system promoting rest
- vagusTenth cranial nerve
- breathworkTherapeutic breathing exercises
- soothingReducing distress or discomfort
grounding · activation · settling · arousal · homeostasis · stress · cortisol · relaxation · tone · balance · overwhelm · safety · co-regulation · attunement · window · tolerance · nervous · reset
- trauma therapyEMDR, trauma processing, trauma therapy, PTSD treatment, CPT
- bodyworkmassage, massage therapy, manual therapy, bodywork, deep tissue
- therapeutic yogayoga therapy, restorative yoga, prenatal yoga, chair yoga, hatha yoga
regulatory state
nervous system regulationdysregulation
Impaired regulatory function
emotional dysregulation · hyperarousal · trauma response · hypervigilance
activation level
nervous system regulationhyperarousal
Excessive physiological alertness
hypervigilance · panic response · agitation · overstimulation · freeze response
arousal direction
nervous system regulationstress response
Body's reaction to threat
fight-or-flight · hyperactivation · freeze response · panic · acute stress