meditation aid
Helps quiet minds
A meditation aid is any tool or technique that supports focused attention or relaxation during meditation.
This includes physical objects like cushions, candles, incense, or singing bowls, as well as audio recordings, apps, or guided instructions: She uses a meditation aid to help quiet her mind.
The term covers anything from traditional prayer beads to smartphone timers.
- incense sticksCombustible fragrant rods
- yoga matRolled floor cushion for poses
- essential oilsConcentrated plant-derived aromatics
- singing bowlPercussion instrument for meditation
- mindfulness exercisesPractices cultivating present awareness
body scan · gong · binaural beats · white noise machine · chimes · candles · nature sounds · nature retreats · soundscapes · affirmations · sacred geometry · zen garden · eye mask · blackout curtains · quiet space · mantra · timer · lotus flower
meditation aidstimulant
Alertness-boosting drug
agitator · stressor · caffeine · energy drink · alarm
meditation aidentertainment
Agreeable diversion of attention
distraction · amusement · video game · television · clickbait
meditation aidsensory overload
Excessive simultaneous stimulation
notification · breaking news alert · pop-up ad · mental clutter