meditation classes
Group contemplation gatherings
Meditation classes are group sessions where participants learn and practice techniques for focusing the mind, typically to achieve calm or heightened awareness.
Studios, gyms, and wellness centers offer them in various traditions—mindfulness, transcendental, guided visualization.
She started taking meditation classes to manage her anxiety.
The format ranges from silent sitting to instructor-led breathing exercises.
- lotus positionCross-legged meditative sitting pose
- sitting stillSeated without movement
- deep breathingDeliberate slow inhalation practice
- stress reductionLessening mental tension
- wellness retreatsRestorative destination programs
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