hamstring stretches
Thigh back looseners
Hamstring stretches are exercises that lengthen the muscles running along the back of the thigh.
Common forms include touching your toes while standing or seated, or lying on your back and pulling a straightened leg toward your chest.
I do hamstring stretches before every run.
- flexibilityAbility to adapt easily
- range of motionJoint's movement capacity
- tightFirmly stretched or fitting
- musclesContractile body tissue
- yogaMind-body exercise discipline
pigeon pose · forward fold · runner · warmup · cooldown · leg · thigh · leg day · painful · release · tension · mat · foam roller · seated · standing · split · lunge · recovery
- postureposture, posture corrector, upright, slouch, slouching
- leg exercisessquats, lunges, leg press, leg curls, leg extensions
movement type
hamstring stretchesleg curls
Weighted hamstring flexion exercise
deadlifts · Romanian deadlifts · resistance training · weightlifting
hamstring, stretch, string, hamstrings, hamstrung, stretches, stretched, stretching, stretchy