hammer fist

Clubbing hand blow

A hammer fist is a striking technique where the closed fist hits with the meaty edge of the hand—the side opposite the thumb—like swinging a hammer.

Common in martial arts and self-defense, it's effective for downward strikes: She delivered a hammer fist to his collarbone.

Less likely to injure the knuckles than a standard punch.

Related
  • knuckleFinger-to-hand joint
  • strikeForceful impact or stoppage
  • punchStrike with fist
  • impactForceful contact or consequence
  • hitSuccessful contact or strike

blow · forearm · karate · elbow joint · force · pound · ground and pound · swing · wrist · slam · martial arts · thud · training · sparring · chop · palm · smack · Krav Maga

Categories
Opposites
striking technique type

hammer fistjab

Quick, straight blow

spear hand · knife hand · straight punch · palm strike · backfist

strike force characteristics

hammer fistprecision strike

Targeted military attack

light contact · feint · parry · block

Family

hammer, fist, hammers, hammered, hammering, fists, fisted, fisting, fisticuffs

Familiarity
Top 500,000
Profile
Used worldwide · Timeless · Concrete · Negative · Rated PG