meditation guide
Calm voice leading
A meditation guide is a person or recording that leads someone through a meditation practice, offering verbal instructions on breathing, posture, and mental focus.
The guide provides structure for those who find silent meditation difficult: I use a meditation guide when I can't settle my mind on my own.
Apps and videos have made guided meditation widely accessible.
- body scanComplete physical examination
- deep breathingDeliberate slow inhalation practice
- facilitatorNeutral process guide
- teacherOne who instructs others
- guruRevered authority figure
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