flow yoga
Breath-synchronized movement practice
Flow yoga is a style of yoga emphasizing smooth, continuous transitions between poses, with movement synchronized to breath.
Also called vinyasa yoga.
Classes vary in pace and intensity, but all share the principle of linking postures into fluid sequences rather than holding static positions: I prefer flow yoga to slower styles—it feels more like a workout.
- vinyasaBreath-synchronized yoga movements
- breathAir taken in
- deep breathThorough filling of lungs
- movementChange in position
- sequenceOrdered succession of elements
pose · mountain pose · mat · stretch · fluid · transition · asana · flexibility · mindful · mind body · body awareness · moving meditation · sweat · balance · core · warrior · downward dog · child's pose