fiber-rich diet
High-bulk meal plan
A fiber-rich diet emphasizes foods high in dietary fiber—fruits, vegetables, whole grains, legumes, nuts.
Such diets promote digestive health and are associated with lower risks of heart disease and certain cancers.
Her doctor recommended a fiber-rich diet to help with cholesterol.
The term appears frequently in nutrition advice and food marketing.
- whole grainsKernels with bran, germ, endosperm
- brown riceUnmilled paddy product
- whole wheatFlour using entire kernel
- branCereal grain husk
- vegetablesEdible plants, not fruits
legumes · split peas · oatmeal · beans · lentils · roughage · digestive · digestive health · gut · colon · bowel movement · regularity · bulk · psyllium · flaxseed · leafy greens · quinoa · barley