disaccustom
Wean from routine
To disaccustom is to break a habit or wean someone from a familiar practice: She worked to disaccustom herself from checking her phone first thing in the morning.
The word is formal and relatively rare, typically appearing in contexts of deliberate behavioral change.
You disaccustom yourself to something you've grown used to.
Discard ingrained knowledge
- deconditionUndo prior training
- breakInterrupt continuity
- weanGradually withdraw dependence
- detachTo separate from
shed · abandon · relinquish · discontinue · desist · cease · drop · release
Regular sequence of actions
- addictionCompulsive substance reliance
- dependenceState of needing another
- compulsionIrresistible urge to act
- ingrainedFirmly established by habit
entrenched · habitual · second-nature · automaticity · fixation · pattern · practice · ritual
Change from one state
- readjustmentModifying something again
- reorientationChanging one's bearings
- adaptationFitting to new conditions
- acclimationAdjusting to new conditions
recalibration · realignment · change · shift · modification · transformation · conversion · reform
unlearn
Discard ingrained knowledge
- deconditionUndo prior training
- breakInterrupt continuity
- weanGradually withdraw dependence
detach · shed · abandon · relinquish · discontinue · desist · cease · drop · release · extinguish
routine
Regular sequence of actions
- addictionCompulsive substance reliance
- dependenceState of needing another
- compulsionIrresistible urge to act
ingrained · entrenched · habitual · second-nature · automaticity · fixation · pattern · practice · ritual · repetition
transition
Change from one state
- readjustmentModifying something again
- reorientationChanging one's bearings
- adaptationFitting to new conditions
acclimation · recalibration · realignment · change · shift · modification · transformation · conversion · reform · restructuring