count sheep

Tally imaginary flock

Count sheep is a traditional remedy for insomnia: you imagine sheep jumping over a fence one by one, counting each until you drift off.

The method rarely works—the mental activity tends to keep people awake—but it remains the standard metaphor for trying to fall asleep: I was up all night counting sheep.

Related

can't sleep · visualization · jump · fence · insomnia · tossing and turning · restless night · imagery · wool · imagination · rhythmic · relaxation · flock · intentional · tranquility · deep breathing · drowsy · eyes closed

Categories
Opposites
alertness states

count sheepstay awake

Not fall asleep

keep your eyes open · wake · keep watch · stand guard · burn the midnight oil

calming mental activity vs. stimulating mental activity

count sheepdoomscroll

Obsessive negative news consumption

caffeinate

Family

count, sheep, counts, counted, counting, counter, counters, countable, uncountable

Familiarity
Top 50,000
Profile
Known to kids · Used worldwide · Timeless · Concrete · Positive · Everyday, not technical · Rated G