100g
Standard nutrition serving
A measurement of mass equal to one hundred grams, commonly used in nutrition labels, recipes, and food packaging.
Nutritional information is often given per 100g to allow easy comparison between products: This chocolate has 550 calories per 100g.
In cooking, 100g serves as a convenient metric unit for weighing ingredients.
Cooking preparation instructions
- ingredientElement in a mixture
- weighDetermine mass or ponder
- kitchen scaleDevice weighing cooking ingredients
- bakingCooking with dry heat
flour · sugar · butter · metric · precision · measurement · conversion · tablespoon
Standard food quantity
- portionDivided share given
- caloriesMeasures of food energy
- macrosAutomated command sequences
- proteinFolded amino chain
carbohydrates · fat · sodium · fiber · daily value · food scale · dietary · meal prep
Amount of nutrient consumed
- chicken breastFowl's pectoral meat
- macrosAutomated command sequences
- bodybuildingMuscle enlargement for appearance
- meal prepAdvance food preparation
lean meat · muscle gain · nutrition facts · cutting · bulking · portion control · calorie deficit · surplus
Standard for comparison
- unit priceCost per single item
- energy densityStored power per unit
- standardizedMade uniform across cases
- supermarketSelf-service food retailer
recipe
Cooking preparation instructions
- ingredientElement in a mixture
- weighDetermine mass or ponder
- kitchen scaleDevice weighing cooking ingredients
baking · flour · sugar · butter · metric · precision · measurement · conversion · tablespoon · portioning
serving size
Standard food quantity
protein · carbohydrates · fat · sodium · fiber · daily value · food scale · dietary · meal prep · tracking
protein intake
Amount of nutrient consumed
- chicken breastFowl's pectoral meat
- macrosAutomated command sequences
- bodybuildingMuscle enlargement for appearance
meal prep · lean meat · muscle gain · nutrition facts · cutting · bulking · portion control · calorie deficit · surplus · egg whites
benchmark
Standard for comparison
- unit priceCost per single item
- energy densityStored power per unit
- standardizedMade uniform across cases
supermarket · packaging · value · shopping · grocery
100g1kg
Basic metric mass unit
10kg · microgram · metric ton · industrial scale · kilogram