training log
Exercise tracking notebook
A training log is a record of workouts, tracking details like exercises performed, weights lifted, distances run, or times achieved.
Athletes and fitness enthusiasts use training logs to monitor progress, identify patterns, and plan future sessions: I checked my training log and realized I'd hit a plateau on bench press.
The log may be a notebook, spreadsheet, or app.
- workoutStructured physical exercise
- journalRecord of daily events
- gymExercise facility
- progressMovement toward improvement
- fitness journeyOngoing health improvement effort
strength gains · reps · sets · weights · exercise · tracker · data entry · sweat · gains · routine · personal best · notebook · fitness · sessions · mileage · splits · recovery · rest day
- paperworkinvoice, permit, documents, license, filing
- cycling trainingintervals, power output, hill climbing, cadence, recovery
- Fitness AppsMyFitnessPal, Strava, Fitbit, Peloton, step counter
- trainer'swhistle, stopwatch, clipboard, cones, clicker
- learning materialstextbook, workbook, handbook, manual, guide
- police recordspolice records, arrest report, police reports, incident report, arrest records
training logtraining plan
training logmeal planner
System for organizing future eating
food diary · sleep log · calorie tracker · expense tracker · dream journal
training, train, trains, trained, trainer, trainers, trainee, trainees, retrain