steel yourself

Prepare for hardship

To steel yourself is to mentally prepare for something difficult, unpleasant, or emotionally demanding—to harden your resolve as if becoming metal.

The phrase implies bracing against anticipated pain or challenge: She steeled herself before opening the envelope.

He steeled himself for the difficult conversation ahead.

Related
  • braceDevice providing structural stability
  • gritDetermination or abrasive particles
  • fortifyMake stronger against threat
  • nerveSignal-carrying body fiber
  • hardenMake or become firm

prepare · resolve · gut check · courage · determination · mental fortitude · inner strength · clench · breathe · take a breath · steady · backbone · spine · stiff upper lip · toughen · armor · dig deep · endure

Categories
Opposites
mental preparation and resolve

steel yourselfgive in

Cease resistance, concede

capitulate · surrender · cave in · back down · lose your nerve

emotional control and tension

steel yourselfrelax

Become less tense

unwind · let go · soften · loosen up · decompress

emotional regulation strategy

steel yourselfbreak down

Fail mechanically or emotionally

fall apart · let it all out · release · succumb · wallow

Family

steel, yourself, self, steely, steeled, steeling, steels, selves, selfhood

Familiarity
Top 200,000
Profile
Used worldwide · Timeless · Abstract · Everyday, not technical · Rated G