speed rope
Lightweight jumping cord
A speed rope is a lightweight jump rope designed for fast rotation, typically featuring thin cable or cord and smooth bearings in the handles.
Used primarily for cardio training and competitive jump rope, where double-unders and other rapid techniques require minimal air resistance: I switched to a speed rope for my CrossFit workouts.
- skippingRhythmic hopping locomotion
- cardioPulse-elevating exercise regimen
- high intensityExtreme force or effort
- boxerCombat sport competitor
- crossfitHigh-intensity varied exercise program
handles · sweat · rhythm · footwork · whip · spin · athletic training · gym · workout · cable · bearings · lightweight · fast · agility · endurance · skip · training · plastic
- gym equipmenttreadmill, elliptical, stationary bike, rowing machine, weight belt
- jump ropeskipping, jump, skip, hop, turners
- jump ropes