mood diary
Feelings tracking notebook
A mood diary is a record where someone tracks their emotional states over time, often noting circumstances, triggers, or patterns.
Used in mental health treatment and self-help, it helps identify what affects mood: My therapist asked me to keep a mood diary for two weeks.
Also called a mood journal or mood tracker.
- journalRecord of daily events
- bullet journalModular analog planning system
- emotionsPsychological feeling states
- feelingsEmotional responses experienced internally
- trackerOne who follows trails
log · wellbeing · anxiety · depression · feeling down · mental health · mental health app · self-reflection · entries · daily · therapy · talk therapy · patterns · recording · sadness · happiness · how are you · thoughts
mood diaryfitness tracker
Wearable health-monitoring device
step counter · blood pressure log · medical chart · lab results · expense tracker
mood diaryactivity log
Record of actions taken
event calendar · travel journal · work log · appointment book · to-do list
mood, diary, moods, moody, moodily, moodiness, diaries, diarist