ran

fled

Escaped from danger

• fugitiveOne fleeing authorities
• flightAerial journey by aircraft
• evadeEscape by cunning

elude · getaway · hideout · pursuit · chase · outrun · bolt · scatter · abscond · disappear

sprint

Brief maximum-speed effort

• dashQuick burst or pinch
• jogSlow, steady run
• gallopSwiftest quadruped gait

trot · scamper · stride · bolt · race · rush · hurry · flee · chase · bound

streamed

Flowed steadily forth

• pouredMade liquid flow out
• gushedFlowed or spoke excessively
• flowedMoved as liquid does

trickled · dripped · leaked · coursed · cascaded · spilled · seeped · drained · flooded · surged

managed

Oversaw or coped

• operatedControlled or functioned
• administeredGave or managed officially
• directedGave guidance or orders

oversaw · headed · conducted · led · controlled · supervised · commanded · coordinated · executed · handled

race

Competition of speed

• marathonLong-distance footrace
• sprintBrief maximum-speed effort
• relayStage-by-stage transmission

heats · finals · qualifiers · competitors · finish line · starting blocks · lap · personal best · split time · course

jogging

Slow-paced locomotion exercise

• cardioPulse-elevating exercise regimen
• treadmillMotorized walking platform
• enduranceSustained effort capacity

training · warmup · cooldown · mileage · distance · stamina · pacing · intervals · tempo · stride

• past tensewent, was, were, had, got
• past tense verbswent, got, had, did, said
• Short Wordsact, a, add, I, bat
• ledled, commanded, directed, governed, guided
• verb formsam, are, is, was, were
• movement verbsgo, walk, move, walked, moved