protein supplements
Gym-goer's shakes
Protein supplements are concentrated sources of protein—typically powders, bars, or shakes—used to increase protein intake beyond what diet provides.
Athletes and bodybuilders use them to support muscle growth and recovery: He mixes a protein supplement into his post-workout shake.
Common forms include whey, casein, and plant-based proteins like pea or soy.
- caseinDairy phosphoprotein for industry
- wheyLiquid from curdled dairy
- plant basedDerived from vegetation
- post-workoutAfter physical training
- bioavailabilityFraction reaching active circulation
amino acids · recovery · appetite control · lean muscle · hydrolyzed · capsules · nutrient absorption · weight loss · nutrition · energy boost · creatine · daily intake · vitamins · immune support · isolate · mixer · bodybuilding · gym bro
- Sports Nutritioncarbohydrates, carbs, electrolytes, hydration, energy gel
- feedlotscattle pens, corrals, pens, holding pens, feeders
- livestock feedingfeed schedule, feeding schedule, nutrient intake, water intake, forage
- pigssow, boar, hog, swine, piglet
- bodybuildingbodybuilding, muscle, bodybuilders, Mr. Olympia, posing
- animal feedhorse feed, poultry feed, bird food, grain, chicken feed
protein supplementswhole foods
Unrefined, unprocessed edibles
dietary protein · whole food diet · traditional diet · eggs · legumes
protein supplementswhole foods diet
Nutrition from unprocessed sources
clean eating · intuitive eating · ancestral diet · macrobiotic diet