powernap

Quick restorative snooze

A powernap is a brief sleep, typically 15–30 minutes, intended to restore energy without the grogginess of longer rest.

The term emphasizes efficiency—maximum refreshment in minimum time: I squeezed in a powernap between meetings.

Also spelled as two words: power nap.

duration

catnap

Brief light sleep

microsleep · shuteye · short-sleep

restoration

revitalize

Restore strength and vitality

recharge · restore · renew · invigorate · replenish · recover · reset · pick-me-up · bounce-back · recuperate

benefits

alertness

Active mental awareness

cognition · performance · wakefulness · concentration · memory · creativity · decision-making · learning

state

drowsy

Nearly falling asleep

fatigued · exhausted · drained · sluggish · weary · heavy-eyed · sleep-deprived · jet-lagged

technique

alarm

Urgent warning signal

Opposites
sleep duration

powernapdeep sleep

Unconsciousness hard to rouse

oversleeping · sleeping in · hibernation · coma · REM sleep

activity state

powernapwakefulness

State of being conscious

alertness · exertion · physical activity · work · exercise

energy effect

powernapexhaustion

State of utter depletion

burnout · fatigue · all-nighter · sleep deprivation · overexertion

Family

power, nap, powers, powered, powering, powerful, powerless, powerfully, powerlessness

Familiarity
Top 500,000
Profile
Known to kids · Used worldwide · Timeless · Concrete · Positive · Everyday, not technical · Rated G