negative self talk
- inner criticHarsh internal self-judgment
- self-doubtUncertainty about oneself
- ruminationProlonged, repetitive thinking
- harshUnpleasantly severe or rough
- worthlessLacking any value
shame · inadequate · spiraling · loser · failure · stupid · ugly · unlovable · voice · loop · anxiety · catastrophizing · comparing · perfectionism · beating yourself up · should · toxic · mental chatter
- insecuritiesinsecurity, self-doubt, low self-esteem, inadequacy, inferiority
valence of inner dialogue
negative self talkself-affirmation
Asserting one's own worth
positive affirmations · self-praise · self-validation · self-compassion · self-soothing
psychological impact
negative self talkself-compassion
Gentle understanding toward oneself
self-love · self-acceptance · self-kindness · self-esteem building · self-empowerment
cognitive orientation
negative self talkself-empowerment
Taking charge of oneself
growth mindset · self-belief · positive thinking · self-confidence · self-acceptance