beating yourself up
- self-criticismJudging one's own failings
- guiltMoral self-reproach
- shamePainful awareness of failure
- regretSorrow over past actions
- harshUnpleasantly severe or rough
punishing · blame · ruminating · worthless · failure · mistake · spiral · obsessing · dwelling · remorse · self-hatred · torment · inadequate · flagellation · shoulda · replaying · cringing · unforgiving
- self-loathingself-hatred, self-loathing, self-contempt, self-disgust, self-abasement
self-directed emotional treatment
beating yourself upself-compassion
Gentle understanding toward oneself
self-kindness · self-forgiveness · self-love · self-acceptance · self-care
response to personal failure or mistakes
beating yourself upletting it go
moving on · growth mindset · bouncing back · water off a duck's back · resilience