me day
Personal indulgence occasion
A me day is a day devoted entirely to self-care and personal indulgence—no obligations, no other people's needs.
The term emphasizes deliberate selfishness as restoration: I'm taking a me day to do absolutely nothing.
Sometimes called a "mental health day" when used to justify absence from work.
- indulgenceYielding to desire
- pamperingLavish attentive care
- retail therapyShopping to improve mood
- guilty pleasureEnjoyment tinged with shame
- unpluggingRemoving from power source
solitude · sleeping in · sleep · rejuvenation · bubble bath · relaxation · wellness · workout · journaling · spa · face mask · mindfulness · hobbies · boundaries · stress relief · aromatherapy · recharge · meditation