mall walking
Retail corridor exercise
Mall walking is the practice of walking laps inside a shopping mall for exercise, popular among older adults who want a climate-controlled, level surface with benches and bathrooms nearby.
Many malls open early to accommodate mall walkers before stores open: She does her mall walking at 6 a.m. with a group of retirees.
- peer supportAid from similar others
- exerciseActivity for fitness
- low impact exerciseActivity minimizing joint stress
- fitness routineStructured exercise schedule
- cardiovascular healthWellbeing of circulatory system
promenade · calorie burning · retail complex · endurance building · foot traffic · window shopping · food court · safe environments · department stores · anchor stores · shopping arcade · senior activities · specialty stores · minimall · early morning · factory outlets · moving sidewalk · retirees
- senior hobbiesbingo, bocce, shuffleboard, mahjong, tai chi
- walking activitieshiking, trekking, racewalking, bushwalking, rambling
- walkingstrolling, ambling, sauntering, striding, trudging
- pedestrian actionscrossing, stopping, waiting, standing, stepping
- senior fitnesssenior games, chair yoga, low-impact aerobics, water aerobics, aqua aerobics
- wanderingwandering, wander, wanderer, roaming, roam
mall walkingtrail running
Outdoor racing on unpaved terrain
mountain hiking · backcountry hiking · trail hiking · beach walking · forest bathing
mall walkingmarathon running
Extended competitive foot race
sprinting · high-intensity interval training · mountain climbing · ultramarathon · CrossFit
mall walkinglounging
Reclining in idleness
bed rest · inactivity · channel surfing · desk work · vegging out
mall, walking, malls, walk, walks, walked, walker, walkers, walkable