endurance building
Developing lasting strength
Endurance building is training designed to increase stamina and the ability to sustain prolonged physical effort.
The term applies to cardiovascular exercise, strength training with high repetitions, or any regimen aimed at improving how long the body can perform before fatigue sets in: She added long runs for endurance building.
- staminaCapacity for sustained effort
- cardiovascular fitnessHeart and lung efficiency
- heart rate zonePulse range for training
- perseveranceSustained resolve despite obstacles
- aerobic capacityBody's oxygen utilization limit
muscle recovery · rest day · mental toughness · patience · grit · no pain no gain · going the distance · coping strategies · periodization · hitting the wall · second wind · pushing through · resilience · VO2 max · focus · long-distance running · miles · slow and steady
endurance buildingspeed work
Pace-building training drills
anaerobic training · interval training · HIIT · high-intensity interval training · plyometrics
endurance buildingstrength training
Building muscle through resistance
powerlifting · weightlifting · muscle building · bodybuilding · heavy lifting
endurance buildingdeconditioning
Loss of conditioned response
detraining · atrophy · sedentary lifestyle · physical inactivity · bed rest