lunge position
Extended leg pose
A lunge position is a stance where one leg steps forward with the knee bent while the back leg extends behind, creating a split-leg posture.
Common in exercise, yoga, and fencing, it stretches the hip flexors and builds leg strength: Hold the lunge position for thirty seconds on each side.
- thrustForceful forward motion
- fencingCombat with blunted blades
- en gardeFencer's ready stance
- swordHilted fighting blade
- attackAggressive act against another
step · forward · stretch · hip flexor stretch · squat · split squat · exercise · leg day · leg · muscle · quadriceps · balance · split · stance · parry · blade · duel · knee
lunge positionstanding upright
standing position · feet together · mountain pose · standing tall · parade rest
lunge positionrelaxed stance
Informal body positioning
at ease · corpse pose · savasana · lying down · recovery position
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