keep fit
Maintain physical condition
Keep fit refers to activities and exercises done to maintain physical health and fitness.
In British English especially, it functions as both a noun phrase and an attributive modifier: She goes to keep fit classes twice a week.
The phrase emphasizes ongoing maintenance of health rather than training for competition or building muscle.
Americans more often say "stay in shape" or simply "exercise."
Structured physical exercise
- cardioPulse-elevating exercise regimen
- joggingSlow-paced locomotion exercise
- cyclingRiding on two wheels
- swimmingLocomotion through water
aerobics · pilates · yoga · stretching · calisthenics · bodybuilding · rowing · treadmill
Condition of body, mind
- vitalityCapacity for spirited existence
- well-beingState of health, contentment
- staminaCapacity for sustained effort
- enduranceSustained effort capacity
energy · weight management · tone · flexibility · muscle · cardiovascular health · active lifestyle · longevity
Prescribed course of treatment
- schedulePlan of timed events
- disciplineTrained self-control or specialty
- consistencyReliable adherence to standards
- habitSettled regular tendency
daily · weekly · plan · structure · progression · circuit · sets · reps
workout
Structured physical exercise
- cardioPulse-elevating exercise regimen
- joggingSlow-paced locomotion exercise
- cyclingRiding on two wheels
swimming · aerobics · pilates · yoga · stretching · calisthenics · bodybuilding · rowing · treadmill · elliptical
health
Condition of body, mind
- vitalityCapacity for spirited existence
- well-beingState of health, contentment
- staminaCapacity for sustained effort
endurance · energy · weight management · tone · flexibility · muscle · cardiovascular health · active lifestyle · longevity · mobility
regimen
Prescribed course of treatment
- schedulePlan of timed events
- disciplineTrained self-control or specialty
- consistencyReliable adherence to standards
habit · daily · weekly · plan · structure · progression · circuit · sets · reps · warm-up
keep fitvegetate
Live inactively
laze about · sit around · do nothing · couch potato · stagnate
keep fitlet oneself go
Cease self-restraint
go to seed · atrophy · deteriorate · waste away · decline
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