indoor rowing
Gym-based crew simulation
Indoor rowing is exercise performed on a rowing machine (ergometer) that simulates the motion of rowing a boat.
The machine provides resistance through air, water, or magnetic mechanisms.
Indoor rowing is a full-body cardiovascular workout popular in gyms and competitive training: She does thirty minutes of indoor rowing every morning.
Competitive indoor rowing has its own racing culture, with athletes competing for best times over standardized distances.
- ergometerDevice measuring physical output
- rowerPerson propelling with oars
- workoutStructured physical exercise
- steady stateUnchanging system condition
- cross trainingExercising in multiple sports
fitness · stroke rate · feathering · catch · recovery phase · split time · oar · exercise · coxswain · erg · endurance · heart rate monitor · blades · boathouse · regatta · parasport · single scull · watermanship