grip strengthener
Squeeze for strength
A grip strengthener is a device designed to build hand and forearm strength through repeated squeezing.
Most are spring-loaded with two handles that resist being pressed together: I keep a grip strengthener at my desk.
Athletes, climbers, and musicians use them, as do people recovering from hand injuries.
- handGrasping body part
- squeezeFirm bilateral compression
- forearmArm's lower half
- rubberElastic polymer from trees
- tensionStretched or strained state
coil · crush · exercise · calluses · resistance · gym equipment · muscles · therapy · physical therapy · rehab · wrist · spring · repetition · burn · fatigue · iron · veins · pump
purpose/function
grip strengthenerstress ball
Handheld tension reliever
hand massager · massage ball · massage therapy · muscle relaxant · muscle relaxer
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