goal weight
Ideal scale reading
Goal weight is the target body weight someone aims to reach, typically through diet or exercise.
The term appears constantly in fitness and weight-loss contexts: I'm ten pounds from my goal weight.
It can refer to losing or gaining weight, though losing is far more common.
The number is often arbitrary or based on past weight rather than medical guidelines.
- targetObject of pursuit
- ideal bodyCulturally prized physical form
- scaleMeasure of relative size
- poundsMass measurement units
- body fatLipid tissue stores
diet · calorie deficit · ideal · loss · milestone · before and after · progress · healthy · slim · fitness · calories · tracking · cheat day · motivation · new year resolution · journey · lifestyle change · achievement
- dietingcalorie counting, portion control, calorie tracker, calories, carb counting
- weight lossdieting, diet, diet pill, exercise program, calories
- weightpound, pounds, kilogram, kilograms, gram
- bariatricsbariatric surgery, gastric bypass, lap band, bariatric surgeon, bariatric
goal, weight, goals, weights, weighted, weighting, weighty, weightless, weightlessness