fitness program
Structured workout plan
A fitness program is a structured plan for physical exercise, typically designed to improve health, strength, or athletic performance over time.
Programs may target specific goals—weight loss, muscle building, cardiovascular endurance—and usually specify exercises, frequency, and progression: She started a twelve-week fitness program to train for the marathon.
- workoutStructured physical exercise
- exerciseActivity for fitness
- trainingDeveloping abilities through practice
- personal trainerHired exercise instructor
- gymExercise facility
gym membership · routine · sweat · cardio · high intensity · strength · muscle building · goals · weight loss · reps · sets · treadmill · weights · coach · workout buddy · bootcamp · muscles · endurance
- weight lossdieting, diet, diet pill, weight loss, calories
- workplace wellnesswellness, corporate wellness, health screening, stress management, wellness coaching
- group fitnessaerobic dance, step aerobics, synchronized movement
- workplace safetyworkplace safety, PPE, safety standards, worker safety, goggles
- employee benefitshealth insurance, pension, 401k, 401(k), retirement
fitness programself-destructive behavior
sedentary lifestyle · substance abuse · binge drinking · chain smoking · eating disorder
fitness programphysical inactivity
Absence of bodily movement
bed rest · laziness · vegetating · idleness · inactivity
fitness, program, fits, fitted, fitting, fitter, fittest, misfit, outfit