dry drunk

White-knuckling sobriety daily

A dry drunk is someone who has stopped drinking alcohol but hasn't addressed the underlying emotional or behavioral patterns of addiction.

The term, from recovery culture, suggests that sobriety alone isn't enough—the person still exhibits the irritability, selfishness, or denial associated with active alcoholism: He's been sober for years but acts like a dry drunk.

emotional

resentment

Persistent bitter displeasure

self-pity · discontent · restless · emotional volatility · defensiveness · rigidity · isolation · anxiety · depression · nostalgia

behavioral

white-knuckling

Enduring through tension alone

denial · craving · impulsive · dysfunction · behavioral issues · self-will · noncompliant · fixation · avoidance · people-pleasing

recovery

relapse prevention

Strategies against returning symptoms

unresolved issues · coping mechanisms · self-help groups · sober living · life skills · AA · sponsor · inventory · amends · pink cloud

Categories
Opposites
recovery authenticity

dry drunktransformed

Fundamentally changed in nature

healed · serenity · self-aware

sobriety status

dry drunkdrunk

Impaired by alcohol

drinking · wet · intoxicated · falling off the wagon · relapsed

Family

dry, drunk, dryly, dryness, dryer, drier, dried, drying, drink

Familiarity
Top 500,000
Profile
Used worldwide · Timeless · Negative · Rated PG