digital detoxes
Quitting screens temporarily
Digital detoxes are periods of abstaining from electronic devices—smartphones, computers, social media—to reduce stress or reconnect with offline life.
The concept treats constant connectivity as something toxic requiring cleansing: I'm doing a digital detox this weekend.
The plural typically refers to multiple such breaks or the practice generally.
- unpluggingRemoving from power source
- airplane modeDevice state blocking wireless signals
- offlineNot internet-connected
- screen-freeLacking electronic displays
- mindfulnessAwareness of the present
self-care · pause · disconnect · meditation retreats · emotional resilience · community engagement · shared experiences · anxiety reduction · stress relief · mental clarity · nature retreats · present moment · break · mental health day · family bonding · tranquility · journaling · smartphones
digital detoxesinternet addiction
Compulsive online behavior pattern
digital addiction · hyperconnectivity · doomscrolling · social media addiction · phone addiction
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