cold baths

Icy water immersions

Cold baths are immersions in unheated water, typically for health or recovery purposes.

Athletes take cold baths after intense exercise to reduce inflammation and muscle soreness.

The practice has gained popularity as a wellness trend, often called cold plunging or cold water therapy: I've been doing cold baths every morning since January.

Cold baths also appear in historical contexts of ascetic discipline or punishment.

Related

immersion · tub · polar · invigorating · bracing · cryotherapy · shock · gasp · deep breath · numbness · nerve endings · recovery · circulation · refreshing · frigid · dip · hypothermia · spa

Categories
Opposites
temperature

cold bathshot baths

Heated water immersions

hot tubs · warm baths · hot springs · heated pools · steam baths

physiological effect

cold bathssteam rooms

Heated rooms with mist

heat therapy · hot baths · saunas · hot tubs · thermotherapy

Family

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Familiarity
Top 200,000
Profile
Known to kids · Used worldwide · Timeless · Concrete · Everyday, not technical · Rated G