bow stance
Legs wide, angled
Bow stance is a fundamental position in martial arts where one leg extends forward with the knee bent while the rear leg remains straight, creating a stance that resembles a drawn bow.
Common in kung fu, taekwondo, and karate, it provides stability for forward strikes and blocks: Hold your bow stance lower to build leg strength.
Also called front stance or forward stance in some traditions.
- archerOne who shoots arrows
- martial artsCodified fighting systems
- lungeSudden forward movement
- archeryShooting with bows
- legsLocomotion appendages below torso
weight · weight distribution · balance · center of gravity · posture · rooted · hip · knee · arrow · draw · stable · kung fu · taekwondo · karate · martial artist · combat · ready · grounded
martial arts stance type
bow stancehorse stance
Wide squatting martial posture
crane stance · neutral stance · fighting stance · defensive stance · ready stance