ashwaganda

Ayurvedic calming root

Ashwagandha is an herb used in traditional Indian medicine, derived from a plant native to South Asia and Africa.

The root and berries are taken as supplements purported to reduce stress, improve sleep, and boost energy.

It belongs to the adaptogen category—substances claimed to help the body resist physical and mental stress.

Also spelled ashwaganda.

Related

adaptogen · root · herbal remedy · supplement · stress relief · stress response · adrenal fatigue · saponins · winter cherry · anti-inflammatory · medicinal plants · tea · daily dose · alkaloids · tinctures · holistic · stress · capsule

Opposites
physiological effect

ashwagandacaffeine

Methylxanthine stimulant compound

guarana · cocaine · amphetamines · ginseng · yerba mate

medical tradition

ashwagandaXanax

Branded alprazolam sedative

benzodiazepines · Adderall · Valium · prescription drugs · chemical compounds

stress response

ashwagandacortisol

Adrenal steroid regulating stress

adrenaline · epinephrine · stress hormones · stressor · stimulant

Family

ashwagandha

Familiarity
Top 1,000,000
Profile
Used worldwide · Timeless · Concrete · Rated G