anaerobics
Without-air fitness training
Anaerobics refers to exercise performed in short, intense bursts that don't rely on oxygen for energy—sprinting, weightlifting, jumping.
The term contrasts with aerobics, where sustained activity uses oxygen to fuel muscles.
She switched from jogging to anaerobics to build explosive strength.
Maximum-speed locomotion on foot
- weightliftingSport of hoisting barbells
- powerliftingMaximal barbell competition sport
- plyometricsExplosive power exercise regimen
- calisthenicsEquipment-free resistance exercises
HIIT · bodybuilding · crossfit · bootcamp · burpees · muscle-building · gymnastics · isometrics
Glucose metabolism producing ATP
sprinting
Maximum-speed locomotion on foot
- weightliftingSport of hoisting barbells
- powerliftingMaximal barbell competition sport
- plyometricsExplosive power exercise regimen
calisthenics · HIIT · bodybuilding · crossfit · bootcamp · burpees · muscle-building · gymnastics · isometrics · deadlifts
glycolysis
Glucose metabolism producing ATP
strength
Power to exert force
anaerobicsaerobics
Heart-strengthening group exercises
aerobic exercise · cardio · endurance training · aerobic conditioning · long-distance running
- anaerobic metabolismEnergy production sans oxygen
- anaerobic conditionsAbsence of oxygen present
- anaerobic respirationOxygen-free energy extraction
- anaerobic trainingExercise without oxygen replenishment