alkaline diet

Low-acid food plan

An alkaline diet emphasizes foods believed to reduce acidity in the body—typically fruits, vegetables, nuts, and legumes—while limiting meat, dairy, and processed foods.

Proponents claim it prevents disease by maintaining blood pH balance, though scientific evidence for these specific claims is limited.

The diet may promote health simply because it encourages eating more plants: She went on an alkaline diet after reading about it online.

Related

lemon water · greens · vegetables · lemon · detox · cleanse · minerals · body · wellness · kale · spinach · citrus · raw · whole foods · plant based · vegan · clean eating · health

Categories
Opposites
protein/macronutrient emphasis

alkaline dietcarnivore diet

Diet of animal products only

high-protein diet · ketogenic diet · Atkins diet · low-carb diet

scientific basis

alkaline dietMediterranean diet

Traditional southern European eating pattern

Family

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