high-protein diet
Meat-heavy eating plan
A high-protein diet emphasizes foods rich in protein—meat, fish, eggs, dairy, legumes—often while reducing carbohydrates or fats.
Such diets are popular for weight loss and muscle building: She went on a high-protein diet before the competition.
Common versions include Atkins, paleo, and keto approaches.
- satietyState of being full
- tofuCoagulated soy milk block
- eggsReproductive cells in shells
- egg whitesClear ovoid protein
- fishGilled aquatic vertebrate
weight loss · meal planning · bone health · legumes · quinoa · tissue repair · metabolic health · athletic performance · nuts · muscle building · seeds · dairy products · blood sugar regulation · portion control · clean eating · cheat day · paleo · energy levels
food source philosophy
high-protein dietmacrobiotic diet
Plant-focused traditional eating philosophy
plant-based diet · vegan diet · fruitarianism · vegetarian diet