Freshman 15
First-year pounds
The freshman 15 refers to the weight gain—traditionally said to be about fifteen pounds—that many students experience during their first year of college.
The phenomenon is attributed to newfound freedom from parental oversight, unlimited dining hall access, late-night snacking, alcohol consumption, and reduced physical activity.
Studies suggest the actual average gain is closer to five pounds, but the catchy rhyme persists.
I'm trying to avoid the freshman 15 by hitting the gym between classes.
- stress eatingConsuming food for emotional relief
- caloriesMeasures of food energy
- exercise routinesSystematic physical activity plans
- emotional eatingConsuming food for solace
- comfort foodEmotionally consoling dishes
study snacks · soda · homesickness · junk food · scale · belly · beer belly · gym memberships · anxiety · binge · metabolism · coping mechanisms · academic pressure · body image · self-esteem · cafeteria · all you can eat · meal planning
Freshman 15glow up
Striking positive change
fitness journey · healthy lifestyle · clean eating · wellness routine · exercise regimen