yoga practices
Ancient flexibility disciplines
Yoga practices are the various physical, mental, and spiritual disciplines that make up yoga.
The term encompasses postures (asanas), breathing techniques (pranayama), meditation, and ethical guidelines.
Someone might follow traditional yoga practices rooted in Hindu philosophy or adopt Western fitness-focused yoga practices: Her yoga practices include twenty minutes of meditation each morning.
- asanaYoga body position
- satyaSanskrit term for reality
- pranayamaYogic breath control technique
- deep breathingDeliberate slow inhalation practice
- ahimsaHindu principle of harmlessness
vinyasa · vipassana · mind body · meditation · mindfulness meditation · breathwork · wellness program · instructor · downward dog · exercise · lotus · flexibility · pose · om · warrior · mountain pose · child's pose · corpse pose
yoga practiceshigh-intensity interval training
Exercise alternating exertion and rest
HIIT · CrossFit · aerobics · plyometrics · cardio kickboxing
yoga practicescompetitive sports
Organized physical contests
weightlifting · bodybuilding · contact sports · boxing · football
yoga practicesaerobics
Heart-strengthening group exercises
Jazzercise · Zumba · step aerobics · gym culture · CrossFit