yoga practice
Meditative movement discipline
A yoga practice is one's personal routine of yoga—the regular performance of postures, breathing exercises, and meditation.
The phrase emphasizes continuity and commitment rather than isolated sessions: She's maintained a daily yoga practice for fifteen years.
Someone might speak of developing, deepening, or returning to their practice after time away.
- satyaSanskrit term for reality
- ahimsaHindu principle of harmlessness
- mindfulnessAwareness of the present
- asanaYoga body position
- meditationFocused attention practice
balance · tapas · hatha · relaxation · pranayama · ethical living · stress reduction · enlightenment · alignment · vinyasa · sacred texts · breath awareness · deep breathing · core strength · flexibility · self-realization · lotus · pose
- regimensfitness plan, health plan, meal plan, treatment plan, wellness plan
- habit trackerstreaks, goals, reminders, checklists, daily log
- American faithborn again, evangelicalism, megachurch, Pentecostalism, Mormonism
- morning routinewaking up, alarm, breakfast, shower, tea
- personal goalsfitness goals, career goals, education, learning, self-study
- metaphysicsessence, being, reality, existence, substance theory
yoga practicehigh-intensity interval training
Exercise alternating exertion and rest
HIIT · CrossFit · sprinting · plyometrics · burpees
yoga practicemuscle tension
Sustained fiber contraction
stiffness · sedentary lifestyle · physical inactivity · atrophy