vinyasa yoga
Breath-synchronized movement practice
Vinyasa yoga is a style of yoga that links poses together in flowing sequences, synchronized with breath.
Unlike styles that hold poses statically, vinyasa emphasizes continuous movement—each inhale or exhale triggers a transition.
Classes vary widely in pace and intensity: The studio offers both gentle and power vinyasa.
The word vinyasa itself means "to place in a special way."
- flowUnbroken forward movement
- deep breathThorough filling of lungs
- breathAir taken in
- asanaYoga body position
- mountain poseUpright yoga foundation stance
downward dog · chaturanga · warrior · sweat · mat · sequence · movement · prana · plank · child's pose · hip opener · stretch · core · heat · flexibility · balance · mindfulness · studio
movement style
vinyasa yogayin yoga
Sustained-pose contemplative practice
restorative yoga · yin · hatha yoga · chair yoga · prenatal yoga