undertrain

Not enough conditioning

To undertrain is to train insufficiently—not enough volume, intensity, or duration to achieve desired results.

In athletics, undertraining leaves performance gains on the table: She suspected she'd been undertraining and added another session per week.

In machine learning, an undertrained model hasn't learned enough from its data to make accurate predictions.

The opposite of overtrain.

inadequate

undercooked

Insufficiently heated through

incomplete · deficient · subpar · lacking · substandard · shortfall · deficit · limited · minimal · partial

unpreparedness

ill-equipped

Lacking necessary preparation

green · raw · underconditioned · unfit · rusty · novice · untested · bonk · wall · DNF

weakness

fatigue

Weariness from prolonged exertion

frailty · vulnerability · burnout · overuse · strain · breakdown · depleted · weakened · underpowered · sluggish

risk

injury

Physical or psychological harm

plateau · regression · underperformance · disappointment · failure · imbalance

Opposites
training intensity/volume

undertrainovertrain

Exercise beyond recovery capacity

overexert · overwork · overprepare · overtax · burn out

Family

undertrained

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Used worldwide · Timeless · Abstract · Rated G