undersleep

Get too little

Undersleep means to sleep less than one's body needs.

The verb usually appears as undersleeping or underslept: I've been underslept all week.

Unlike oversleep, which describes a single incident of sleeping past an alarm, undersleep typically refers to a pattern of insufficient rest: Chronic undersleeping affects your immune system.

drowsiness

groggy

Weak and unsteady

drowsy · foggy · dazed · sluggish · nodding off · dozing · unfocused · zoning out · spacey · half-awake

fatigue

exhaustion

State of utter depletion

lethargy · sluggishness · drained · worn out · depleted · enervated · running on empty · crashed · spent · fatigued

health

deprivation

State of lacking necessities

inflammation · hormonal imbalance · cortisol · obesity risk

mood

irritable

Easily provoked to annoyance

moody · snappy · edgy · impatient · testy · emotional · weepy · touchy · frustrated · agitated

cognition

brain fog

Cognitive sluggishness and confusion

slow thinking · confusion · impaired judgment · decision fatigue · unfocused · scatterbrained · distracted · cognitive decline

Categories
Opposites
sleep quantity

undersleepoversleep

Slumber too long

sleep in · oversleeping · lie in · hypersomnia · sleep late

Family

underslept, undersleeping

Familiarity
Top 500,000
Profile
Used worldwide · Timeless · Negative · Everyday, not technical · Rated G