staying present
- mindfulConsciously attentive
- awareHaving knowledge of
- groundedStable and realistic
- centeredPlaced at midpoint
- breathAir taken in
now · moment · stillness · focus · attention · meditation · calm · anchored · conscious · alert · clarity · breathing · body · sensation · quiet · peace · inhale · observe
temporal focus
staying presentliving in the past
Fixated on former times
ruminating · catastrophizing · anticipatory anxiety · nostalgia · reminiscing
attentional engagement
staying presentmind-wandering
Unfocused, spontaneous thought
zoning out · spacing out · distraction · losing focus · inattention
avoidance behavior
staying presentdissociating
Mentally separating from awareness
escapism · checking out · avoidance · emotional detachment · disconnecting