speed bags
Punching tempo trainers
A speed bag is a small, air-filled punching bag anchored at the top, designed to rebound quickly when struck.
Boxers use it to develop hand-eye coordination, rhythm, and speed rather than power.
The rapid, rhythmic striking produces a distinctive drumming sound.
He worked the speed bag for twenty minutes before sparring.
- boxingCombat sport using fists
- sweet scienceBoxing's elegant nickname
- workoutStructured physical exercise
- punchingStriking with closed fist
- pear-shapedBulging below, narrow above
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