smudge sticks

Aromatic cleansing bundles

Smudge sticks are bundles of dried herbs—typically white sage, cedar, or sweetgrass—bound together and burned for ritual purification.

The practice originates in Indigenous American spiritual traditions, where the smoke is believed to cleanse spaces, objects, or people of negative energy.

The term now appears widely in New Age and wellness contexts: She lit a smudge stick before the meditation session.

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negative energy · ritual · bundle · dried herbs · herbs · purification · cedar · sweetgrass · burning · wafting · ceremony · sacred · sacred space · incense · smoldering · holy smoke · aura · good vibes

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