sleepeating

Eating while asleep

Sleepeating is consuming food while asleep or in a semiconscious state, with little or no memory of doing so.

It can be a symptom of a sleep disorder or a side effect of certain medications: I woke up to find cookie crumbs everywhere—I must have been sleepeating again.

Also spelled sleep-eating.

unconscious

sleepwalking

Ambulatory behavior during slumber

involuntary · REM · dreaming · amnesia · subconscious · trance · oblivious · unintentional · dissociation · parasomnia

nocturnal

nighttime

Dark hours between dusk and dawn

munchies · darkness · pajamas · insomnia · restless · hunger · cravings · snacking · late-night · after-hours

disorder

parasomnia

Abnormal behavior while sleeping

treatment · diagnosis · medication · Ambien · psychiatry · clinical · episodes · triggers

behavioral

high-calorie

Energy-dense per serving

guilt · wrappers · crumbs · pantry · leftovers

health

obesity

Excess body fat condition

burns · food-safety · metabolic · gastrointestinal · complications · consequences · morning-after

Opposites
consciousness during eating

sleepeatingmindful eating

Deliberate attention while consuming

midnight snacking · intuitive eating

control over eating behavior

sleepeatingfasting

Deliberate food avoidance

abstinence

Family

sleep, sleepy, eating, sleeper

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