recovery shake
Muscle-repair beverage
A recovery shake is a protein-rich drink consumed after exercise to help muscles repair and rebuild.
Typically made with protein powder, liquid, and sometimes fruit or other supplements, it's designed to replenish nutrients depleted during a workout: I always have a recovery shake within thirty minutes of lifting.
- proteinFolded amino chain
- protein powderConcentrated amino acid supplement
- post-workoutAfter physical training
- muscleContractile body tissue
- blenderMotorized food puréeing appliance
whey · smoothie · gym · gym bag · leg day · soreness · replenish · electrolytes · banana · peanut butter · powder · scoop · gains · fitness goals · refuel · hydration · amino · fatigue
- muscle recoveryfoam roller, ice bath, massage, rest day, yoga
- protein shakeswhey, casein, soy protein, pea protein, egg white protein
- supplementsmultivitamins, multivitamin, vitamin, vitamin B6, minerals
- Meal Replacementsmeal bar, ready-to-drink, nutrition bar
recovery shakepre-workout
Exercise preparation supplement
energy gel · sports drink · energy drink · energy bar · electrolyte drink
recovery shakejunk food
Low-nutrition processed snacks
fast food · soda · candy · milkshake · empty calories
recovery, shake, recover, recovers, recovered, recovering, recoverable, unrecoverable, irrecoverable