re-experiencing

Feeling it again

Re-experiencing is living through something again, especially in memory or imagination.

The term appears most often in psychology, where it describes involuntary returns to traumatic events—flashbacks, nightmares, or intrusive memories that feel as vivid as the original experience: Re-experiencing symptoms are central to PTSD diagnosis.

Outside clinical contexts, re-experiencing can be voluntary and pleasant: Re-experiencing the concert through photos brought it all back.

memory

recall

Memory retrieval act

autobiographical · encoding · consolidation · hippocampus · declarative · cognitive · neural · mnemonics · long-term · recognition

trauma

flashback

Involuntary past memory

  • triggerWhat initiates action
  • intrusiveInvading others' privacy
  • PTSDChronic reaction to horrific events

dissociation · hypervigilance · nightmare · panic · anxiety · startle · avoidance · overwhelming · disturbing · unwanted

nostalgia

reminiscence

Recalling past experiences

sentimentality · homesickness · melancholy · bittersweet · sepia-toned · bygone · halcyon · retrospection · vintage · hiraeth

reliving

reenactment

Staged reproduction of events

repetition · revisitation · echo · reprise · roleplay · reconstruction · embodiment · return · reawakening · rekindling

therapy

EMDR

Trauma therapy using eye movements

desensitization · healing · recovery · resilience · grounding · reprocessing · psychotherapy · CBT · somatic · narrative

Categories
Opposites
memory engagement

re-experiencingforgetting

Failing to retain memories

amnesia · memory loss · oblivion · blanking out · repression

psychological processing

re-experiencingintegration

Combining into a whole

closure · processing · acceptance · suppression · avoidance

temporal orientation

re-experiencingmoving on

Proceeding past something

letting go · mindfulness · forward-looking · grounding · anticipating

Family

re-experience, experience, experiences, experienced, experiencing, experiential, experientially, expert, expertise

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