pace oneself

Don't burn out

To pace oneself is to regulate one's effort or energy to avoid exhaustion before finishing.

The phrase comes from racing, where runners who start too fast may burn out: You need to pace yourself—it's a marathon, not a sprint.

It extends to any sustained effort: work, drinking, studying.

I'm pacing myself so I don't crash before the deadline.

Related

marathon not sprint · mindfulness · prioritization · easy does it · relaxation · emotional resilience · scheduling · rest breaks · endurance · long haul · catch your breath · long game · work-life balance · recovery · second wind · interval training · mental clarity · goal setting

Opposites
effort distribution over time

pace oneselfgo all out

Commit completely, withhold nothing

sprint · burn out · overexert · blow one's load · run out of steam

self-regulation

pace oneselflose control

Fail to maintain composure

throw caution to the wind · go overboard · let loose · run wild · go off the rails

urgency and patience

pace oneselfrush

Quick sudden movement

hurry · race · lose control · scramble · dash

Family

pace, paces, paced, pacing, pacer, pacers, oneself, self, selves

Familiarity
Top 100,000
Profile
Known to kids · Used worldwide · Timeless · Abstract · Everyday, not technical · Rated G